Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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1667: The Best Exercises You Can Do to Develop the Perfect Butt
Manage episode 305098313 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Sal, Adam & Justin cover the most effective butt building exercises.
- Why is the butt a muscle that everyone focuses on? (2:54)
- The challenges people face in building their butt. (6:44)
- The reasons why your butt is NOT responding. (9:23)
- The importance of frequency and emphasizing the RIGHT exercises. (16:40)
- The Best Exercises You Can Do to Develop the Perfect Butt.
- #1 – Barbell Hip Thrust. (24:46)
- #2 – Barbell Back Squat. (27:33)
- #3 – Deadlift Variations. (30:28)
- #4 – Good Mornings. (36:33)
- #5 – Spilt Stance Variations. (37:52)
- #6 – Single Leg Variations. (41:23)
Related Links/Products Mentioned
- Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What To Do About Lagging Body Parts – Mind Pump Blog
- Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
- Don't Make These Mistakes When You Squat – Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- Stop Working Out And Start Practicing
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
2345 jaksoa
Jaa
Manage episode 305098313 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Sal, Adam & Justin cover the most effective butt building exercises.
- Why is the butt a muscle that everyone focuses on? (2:54)
- The challenges people face in building their butt. (6:44)
- The reasons why your butt is NOT responding. (9:23)
- The importance of frequency and emphasizing the RIGHT exercises. (16:40)
- The Best Exercises You Can Do to Develop the Perfect Butt.
- #1 – Barbell Hip Thrust. (24:46)
- #2 – Barbell Back Squat. (27:33)
- #3 – Deadlift Variations. (30:28)
- #4 – Good Mornings. (36:33)
- #5 – Spilt Stance Variations. (37:52)
- #6 – Single Leg Variations. (41:23)
Related Links/Products Mentioned
- Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What To Do About Lagging Body Parts – Mind Pump Blog
- Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
- Don't Make These Mistakes When You Squat – Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- Stop Working Out And Start Practicing
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
2345 jaksoa
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Samanlainen kuin Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Siirry offline-tilaan Player FM avulla!
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