2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mind Pump: Raw Fitness Truth

Dr. Stephanie Estima

• Her story and background. (2:31)

• Why has women’s health been left behind? (5:49)

• Why has she changed her opinion on fasting? (8:37)

• Using your menstrual cycle as a vital sign of good health. (14:50)

• Getting women to lift weights more. (19:49)

• Why women should bulk. (22:55)

• Strength training is the preferred form of exercise to balance hormones. (24:35)

• Nutritional interventions. (34:15)

• Explaining hyperthyroidism and its prevalence in women. (37:13)

• Leaky brain = leaky gut. (41:44)

• Can premenopausal women get lean through strength training? (43:43)

• A trainer checklist for premenopausal clients. (49:10)

• Her thoughts on GLP-1s. (55:06)

• It’s a privilege to age. (58:26)

• Practices or exercises to find what makes you happy. (1:02:37)

• The currency of attention. (1:05:03)

• Physique competitors and disordered eating. (1:09:56)

• Exploring the concept of ‘junk volume’. (1:18:19)

• Her current strength training routine. (1:20:17)

• Skinny to strong. (1:21:35)

• The investment in building muscle. (1:23:45)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

• A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano

• Mind Pump #2345: The Muscle Mommy Revolution

• Mind Pump #1565: Why Women Should Bulk

• In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

• Podcast

• Website

• David Perlmutter (@davidperlmutter) Instagram

• Peter Attia (@peterattiamd) Instagram