2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Mind Pump: Raw Fitness Truth

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald

• Why she believes you should go on hormone therapy once you are past a certain age. (1:26)

• Normal does NOT mean optimal. (2:56)

• The difference between BHRT and HRT. (3:47)

• Her journey of becoming an MD, a Beachbody coach, and how she got into functional medicine. (7:51)

• How is she different from traditional functional medicine doctors? (16:02)

• Why hormones place a MASSIVE role on your progress. (17:44)

• Her experience with GLP-1s and busting the myths surrounding them. (20:15)

• The most common hormones she starts her clients with. (24:23)

• Which provides the most aesthetic benefit? (24:58)

• What does progesterone provide for women? (25:40)

• Why labs are NOT nearly as important as symptoms. (26:33)

• Why she prefers creams for men and women. (29:46)

• You can have a good libido and have TERRIBLE testosterone. (32:23)

• Her preferences when it comes to thyroid medication. (33:05)

• Why she prefers to be OPTIMIZED and not natural. (36:23)

• To whom doesn’t she recommend hormone replacement therapy? (37:56)

• The benefits of DHT. (40:37)

• The sooner you invest in yourself the CHEAPER your healthcare will be when you get older. (41:43)

• The rise of the female hormone optimization movement. (44:34)

• The order of operations for a female looking to make a shift in their health. (46:05)

• The best form of exercise for hormone optimization. (51:46)

• The muscle-memory investment. (52:54)

• Why getting back to the way our ancestors lived just helps support how our hormones are designed to work. (54:38)

• PCOS needs to be renamed. (55:35)

• Weak muscles, weak bones. (57:07)

• The importance and value of protein. (57:55)

• Why nothing happens fast with hormones. (59:15)

• If you’re taking thyroid medication, DO THIS! (1:01:42)

• Her primary business. (1:05:29)

• Make America Hard Again. (1:06:14)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Bioidentical Hormone Replacement Therapy - Healthline

• FITz & Healthy with Dr. Lauren Fitz - YouTube

• Mind Pump #2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

• DHT (Dihydrotestosterone): What It Is, Side Effects & Levels

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• The Intensity and Effects of Strength Training in the Elderly

• Legal Muscle: Performance Enhancement | Victory Men's Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Keith Nichols, M.D. - Tier 1 Health & Wellness

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Amy Stuttle (@somethingstuttle) Instagram