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Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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2522: Athletic Training Secrets With Alex Whitehair

1:14:45
 
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Manage episode 463904079 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Athletic Training Secrets with Alex Whitehair

  • His background in the fitness and training space. (1:57)

  • Where did he get his inspiration? (6:32)

  • Translating application to action. (7:41)

  • How he assesses an athlete. (12:48)

  • The challenge of working with an athlete and not disrupting their timing or technique. (15:21)

  • How athletes are SO different from sport to sport. (18:16)

  • The difficulty in communicating recovery to his athletes. (20:23)

  • The various training modalities and how he would use them. (21:25)

  • Why if you’re going to add in one area, you need to dial back in another area. (24:10)

  • Risk vs reward. (27:03)

  • Why training cycles are important. (29:17)

  • The tools he uses and why. (33:05)

  • Exercises with the most value. (35:08)

  • A sports connoisseur. (42:43)

  • The most difficult athlete to train. (43:54)

  • Proud athlete comeback story. (48:29)

  • Lessons learned from Bruce Lee’s training. (52:31)

  • How he uses isometrics with his athletes. (58:09)

  • The differences between training men and women. (59:48)

  • Plyometrics AREN’T meant for conditioning. (1:03:37)

  • What does his business model look like? (1:10:00)

  • Downsides of building a business on social media. (1:11:19)

Related Links/Products Mentioned

Featured Guest/People Mentioned

  continue reading

2550 jaksoa

Artwork
iconJaa
 
Manage episode 463904079 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Athletic Training Secrets with Alex Whitehair

  • His background in the fitness and training space. (1:57)

  • Where did he get his inspiration? (6:32)

  • Translating application to action. (7:41)

  • How he assesses an athlete. (12:48)

  • The challenge of working with an athlete and not disrupting their timing or technique. (15:21)

  • How athletes are SO different from sport to sport. (18:16)

  • The difficulty in communicating recovery to his athletes. (20:23)

  • The various training modalities and how he would use them. (21:25)

  • Why if you’re going to add in one area, you need to dial back in another area. (24:10)

  • Risk vs reward. (27:03)

  • Why training cycles are important. (29:17)

  • The tools he uses and why. (33:05)

  • Exercises with the most value. (35:08)

  • A sports connoisseur. (42:43)

  • The most difficult athlete to train. (43:54)

  • Proud athlete comeback story. (48:29)

  • Lessons learned from Bruce Lee’s training. (52:31)

  • How he uses isometrics with his athletes. (58:09)

  • The differences between training men and women. (59:48)

  • Plyometrics AREN’T meant for conditioning. (1:03:37)

  • What does his business model look like? (1:10:00)

  • Downsides of building a business on social media. (1:11:19)

Related Links/Products Mentioned

Featured Guest/People Mentioned

  continue reading

2550 jaksoa

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