Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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1700: Seven Ways to Get Great Gains in 30 Minutes or Less
MP3•Jakson koti
Manage episode 311039017 series 2769440
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always TIME. (2:00)
- The problems with the “all or nothing” mindset. (4:26)
- The approach young trainers fail at. (9:20)
- Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
- #1 – Master one movement. (15:35)
- #2 – HIIT training, done properly. (19:57)
- #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
- #4 – Body-part focused complex workout. (30:43)
- #5 – Frequent daily short workouts. (33:59)
- #6 – Focus on mobility. (39:25)
- #7 – Do something recreational outdoors. (44:58)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Mind Pump #1632: The Truth About German Volume Training
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Milos Sarcev (@milossarcev) Instagram
2333 jaksoa
MP3•Jakson koti
Manage episode 311039017 series 2769440
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always TIME. (2:00)
- The problems with the “all or nothing” mindset. (4:26)
- The approach young trainers fail at. (9:20)
- Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
- #1 – Master one movement. (15:35)
- #2 – HIIT training, done properly. (19:57)
- #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
- #4 – Body-part focused complex workout. (30:43)
- #5 – Frequent daily short workouts. (33:59)
- #6 – Focus on mobility. (39:25)
- #7 – Do something recreational outdoors. (44:58)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
- Mind Pump #1632: The Truth About German Volume Training
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Milos Sarcev (@milossarcev) Instagram
2333 jaksoa
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