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005 - Flow States - What Are They and How Do We Get More of Them
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Sisällön tarjoaa Danny Mulvihill. Danny Mulvihill tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You've certainly heard of the flow state before. First formalized into psychology in the 80s by Mihaly Csikszentmihalyi this state of mind is characterized by effortless action where the balance between skill and challenge is dialed in, time warps to your advantage, and it is utterly exhilarating and enjoyable.
In this episode I'll cover the aspects that characterize this sought after state and then dig into some actionable ways we can improve our aptitude for attaining it.
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