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Stretch, Breathe, Connect: A Six-Minute Movement Break
Manage episode 443904421 series 3553557
Sisällön tarjoaa Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging your energy and resetting your focus. No equipment needed—just a little space and an open mind.
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