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S3 E1: Do You Even Know How To Breathe Bro?
Manage episode 324128127 series 3190476
Sisällön tarjoaa Kimberly Delarosa. Kimberly Delarosa tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Deep Magic, Kimberly Delarosa is back with more information on how to live a healthy lifestyle with simple and effective habits to take on during your day-to-day and this one is all about BREATHING.
Do you know that intentional breathing and breathwork can not only save your mental health but can also help your body relax and recharge? And did you also know that you can do simple breathwork techniques anywhere? That you actually have control over your emotions and thoughts simply by breathing? Check out today's episode to find out how you can incorporate intentional breathing into your everyday life.
Resources:
Box Breathing Techniques and Benefits: https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900
For more information, visit www.kimberlydelarosa.com and sign up for the newsletter for exclusive news.
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