Top 10 Gut Health Tips You Really Don’t Wanna Miss...

Mission: Colitis Remission

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Why pick up just one or two gut health tips when you can have 10?!

As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months.

From dietitians and functional medicine experts to gut health authors and even comedians, we’ve had some incredible people sharing their stories and advice on how to heal the gut naturally (ulcerative colitis, Crohn’s Disease, and IBS primarily).

KEY MOMENTS

00:00:00 – It’s Been A Year

00:02:56 – Lexie Haren – Mineral Cocktails For Deficiencies

00:05:42 – Anna Van Echten – Do What Feels Right For You

00:07:33 – Matt Nagin – Two Surprising Keys To Healing IBD

00:11:21 – Heidi Moretti – 3 Key Supplements

00:13:23 – Gary Evans – Bathe In The Forest

00:17:15 – Ania Gackowska – The Power Of Belief

00:20:28 – Shann Nix Jones – Super Probiotics For Balancing The Gut Microbiome

00:25:34 – Mike Sweeney – All-Natural Constipation Solution

00:27:29 – Niraj Naik – Powerful Breathwork Practice

00:32:32 – Bethany O’Toole – Don’t Try To Fix Everything At Once

CONNECT WITH THESE GUEST EXPERTS

Lexie Haren - http://www.harenholistics.com/

Anna Van Echten -https://www.facebook.com/annavanechtenholisticguthealthcoach

Matt Nagin - http://mattnagin.com/

Heidi Moretti - https://thehealthyrd.com/

Gary Evans - https://tfb.institute/

Ania Gackowska - https://healwithania.com/

Shann Nix Jones - https://www.chucklinggoat.co.uk/

Mike Sweeney - https://twitter.com/thelowcarb_rd

Niraj Naik - https://www.somabreath.com/

Bethany O’Toole - https://www.bethanyotoole.com/

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Luvut

1. It's Been A Year! (00:00:00)

2. Lexie Haren - Mineral Cocktails For Deficiencies (00:02:56)

3. Anna Van Echten - Do What Feels Right For You (00:05:42)

4. Matt Nagin - Two Surprising Keys To Healing IBD (00:07:33)

5. Heidi Moretti - 3 Key Supplements (00:11:21)

6. Gary Evans - Bathe In The Forest (00:13:23)

7. Ania Gackowska - The Power Of Belief (00:17:15)

8. Shann Nix Jones - Super Probiotics For Balancing The Gut Microbiome (00:20:28)

9. Mike Sweeney - All-Natural Constipation Solution (00:25:34)

10. Niraj Naik - Powerful Breathwork Practice (00:27:29)

11. Bethany O'Toole - Don't Try To Fix Everything At Once (00:32:32)