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Sisällön tarjoaa Dayna Deters. Dayna Deters tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Momma Fit Podcast Episode #36: Working Your Entire Body As A Whole

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Manage episode 277833838 series 1319893
Sisällön tarjoaa Dayna Deters. Dayna Deters tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all have a favorite body part to focus on when it comes to working out. For some of us, our legs are easy to strengthen and work, while our arms are difficult to tone and strengthen. On magazine covers we see round, lifted butts and bikini-ready abs. We immediately come to the conclusion then that we need to perform endless amounts of crunches and squats to get those things.
There’s no shame in wanting to shape and sculpt a certain way, but when we go overboard on focusing only on a certain area of our body, we start to neglect the rest of it. As a result, two things start to happen:
First, we overwork the area we’re trying to build, which can actually lead to multiple injuries, fatigue, decline in performance, soreness, and poor recovery. Second, the areas we’ve chosen to ignore start to weaken. At best, it will seem strange that you have the strongest arms and can lift heavy weights without breaking a sweat but can barely hold a lunge because of weak legs. But at worst, our body responds to the neglect in some pretty scary ways. For one, our skeletal system.
If a muscle starts to grow weak, it affects our natural movement, balance, coordination, and posture. And when our posture is thrown off, this can lead to further imbalances in the body that can lead to even more problems. In this episode I will go over the importance of a full body training and treating our bodies as a whole versus just working on our least favorite areas.
Once again thank you for listening and if you want more great information, head over to www.daynadetersfitness.com.
  continue reading

70 jaksoa

Artwork
iconJaa
 
Manage episode 277833838 series 1319893
Sisällön tarjoaa Dayna Deters. Dayna Deters tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all have a favorite body part to focus on when it comes to working out. For some of us, our legs are easy to strengthen and work, while our arms are difficult to tone and strengthen. On magazine covers we see round, lifted butts and bikini-ready abs. We immediately come to the conclusion then that we need to perform endless amounts of crunches and squats to get those things.
There’s no shame in wanting to shape and sculpt a certain way, but when we go overboard on focusing only on a certain area of our body, we start to neglect the rest of it. As a result, two things start to happen:
First, we overwork the area we’re trying to build, which can actually lead to multiple injuries, fatigue, decline in performance, soreness, and poor recovery. Second, the areas we’ve chosen to ignore start to weaken. At best, it will seem strange that you have the strongest arms and can lift heavy weights without breaking a sweat but can barely hold a lunge because of weak legs. But at worst, our body responds to the neglect in some pretty scary ways. For one, our skeletal system.
If a muscle starts to grow weak, it affects our natural movement, balance, coordination, and posture. And when our posture is thrown off, this can lead to further imbalances in the body that can lead to even more problems. In this episode I will go over the importance of a full body training and treating our bodies as a whole versus just working on our least favorite areas.
Once again thank you for listening and if you want more great information, head over to www.daynadetersfitness.com.
  continue reading

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