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Sisällön tarjoaa Holly Cochrane. Holly Cochrane tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I have known for years that lifting helped with my mental health. I am also aware that lifting can be triggering for people who have experienced trauma. I have informed my coaches about the trauma responses that can happen during exercise and today I wanted to share with the Monday Matters listeners about the connection between lifting weight and our mental health. Take a listen to this weeks episode titled "Trauma Informed Exercise Programs" #mondaymatterswithhollycochrane
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