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Sisällön tarjoaa Lunaria Gaia. Lunaria Gaia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#143 Breaking Free from Fat Phobia: A Conversation on Weight Loss and Body Positivity

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Manage episode 366637607 series 1550392
Sisällön tarjoaa Lunaria Gaia. Lunaria Gaia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you.

I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that losing weight might be in your best interest, both for your physical and mental health.

Have you ever considered to approach losing weight from a place of love? You can't hate yourself into being healthy, and you can't reject yourself into wholeness. In order to truly love and accept yourself, you need to do it from a place of love.

I hope these takeaways resonate with you and help you on your own journey towards body positivity and self-love.

If you haven't already, make sure to hit that subscribe button and share this episode with your friends. Let's spread the message of self-love and confidence far and wide!

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image coach, #1 Amazon Best Selling Author, NLP practitioner, speaker and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

  continue reading

197 jaksoa

Artwork
iconJaa
 
Manage episode 366637607 series 1550392
Sisällön tarjoaa Lunaria Gaia. Lunaria Gaia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you.

I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that losing weight might be in your best interest, both for your physical and mental health.

Have you ever considered to approach losing weight from a place of love? You can't hate yourself into being healthy, and you can't reject yourself into wholeness. In order to truly love and accept yourself, you need to do it from a place of love.

I hope these takeaways resonate with you and help you on your own journey towards body positivity and self-love.

If you haven't already, make sure to hit that subscribe button and share this episode with your friends. Let's spread the message of self-love and confidence far and wide!

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image coach, #1 Amazon Best Selling Author, NLP practitioner, speaker and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website. Book a free discovery call here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

  continue reading

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