Siirry offline-tilaan Player FM avulla!
#90 To Build Better Habits, Get Comfortable Failing (:micro)
Manage episode 351563470 series 2979492
Change is hard, it can stress us out and disrupt our routine. It takes energy and sometimes giving up on a new habit is a guilty relief because we have a chance to recover from all that effort. But failing is part of the practice. So how do you pick yourself back up and try again? If you need a spotter, I got you, with six steps to a more compassionate, and realistic, approach to change.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 jaksoa
Manage episode 351563470 series 2979492
Change is hard, it can stress us out and disrupt our routine. It takes energy and sometimes giving up on a new habit is a guilty relief because we have a chance to recover from all that effort. But failing is part of the practice. So how do you pick yourself back up and try again? If you need a spotter, I got you, with six steps to a more compassionate, and realistic, approach to change.
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter.
Stalk us on Instagram.
Reach out and send voice memos to podcast@mudwtr.com.
101 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.