Siirry offline-tilaan Player FM avulla!
Ep 38. 10 Foods That Aren't as Healthy as You Think
Manage episode 341639945 series 3304654
Protein bars, spinach dip, veggie crisps, yogurt and sweet potato fries.......what do these foods have in common?
They have a 'health halo', an illusion of health and assumption that they are a better choice than their counterparts.....but.....are they?
Buzz words or health claims, such as 'gluten-free' or 'all natural' can lead you to believe the item is naturally a better choice to buy than foods that do not have claims or assumptions.
On today's episode, Rob and Sandra discuss 10 common foods that aren't as healthy as you may think and alternatives to choose instead.
We also discuss ways to determine how healthy a food item is, as we look closely at food labels for certain nutrients.
Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)
Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
186 jaksoa
Manage episode 341639945 series 3304654
Protein bars, spinach dip, veggie crisps, yogurt and sweet potato fries.......what do these foods have in common?
They have a 'health halo', an illusion of health and assumption that they are a better choice than their counterparts.....but.....are they?
Buzz words or health claims, such as 'gluten-free' or 'all natural' can lead you to believe the item is naturally a better choice to buy than foods that do not have claims or assumptions.
On today's episode, Rob and Sandra discuss 10 common foods that aren't as healthy as you may think and alternatives to choose instead.
We also discuss ways to determine how healthy a food item is, as we look closely at food labels for certain nutrients.
Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)
Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
186 jaksoa
All episodes
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.