Yoga Nidra for Joy: Integrating Polarities (45 min)

Na’aleh Yoga Nidra Journeys for Deep Rest+

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain on the parade-- thoughts along the lines of "I shouldn't feel so good" or "this happy state is only temporary." And yet, joy is not exclusive of other emotions. Simple joy is at the heart of your very existence underneath the layers of other feelings, thoughts, and stories.

Our sages teach us that "the greatest happiness in the world is the resolution of doubts" (Metzudas David, Mishlei 15:30). When we are pulled in opposite directions by our feelings, thoughts, environment, or culture, life can be filled with doubts and confusion. When we provide a pause to the cognitive brain and disconnect from the sensory channels through practicing Yoga Nidra, we can connect to the source of consciousness where polarities and doubts dissolve into the bliss of simple unified being.

This healing practice of Yoga Nidra for deep rest is created in the spirit of the upcoming Jewish holiday, Purim, and coincides with the Spring Equinox. By embracing life's paradoxes and polarities with curiosity and acceptance, this Yoga Nidra journey carries you towards integrating your polarities, trusting in the inherent goodness of the universe, and celebrating our interconnected experience.

Episode summary:

Intro

Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.

Intention Setting: Setting intentions for today’s practice...

Rotation of Consciousness: A detailed journey through the body

Breath Awareness: Alternate nostril breathing practice

Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli

Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations

Return to your intention: Calling in the intention set earlier in the practice and letting it resonate

Externalization: Returning back to the ordinary waking state

Outro

As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.

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Music from Pixabay: Strawberry Candy Meditation

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May you be peaceful and safe!