Yoga for Stress Relief

Namaste Hatha Yoga's Podcast

This time of year can be very stressful. Perhaps you’re running about trying to buy presents, have guests coming for the festive period, and need to buy food, cook, and clean before they arrive, or are visiting relatives and are worried about your travel plans.

Take some time out of your busy day with this yoga flow for stress relief. The sequence is suitable for beginners. Relax, breathe, and bring a sense of calmness to your day.

You can download my FREE eBook ‘A Yoga Flow for Stress Relief’ here

You can also rent the flow here, or try my restorative yoga video for some more relaxing poses

I hope you enjoy this podcast, please say hello to me on social media, you’ll find the links below

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at [e-mail]