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Anxiety & Diet: What you can eat (or not eat) to reduce your anxiety
Manage episode 450564583 series 3614405
Sisällön tarjoaa Danielle Vincent. Danielle Vincent tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This scoping review, titled "Diet and Anxiety: A Scoping Review," summarizes the current scientific literature on the relationship between diet and anxiety. It analyzes numerous studies, both human and animal, to assess how various dietary factors, such as the intake of specific nutrients, dietary patterns, and the gut microbiome, impact anxiety symptoms and disorder prevalence. The review also identifies knowledge gaps and areas for further research within this growing field of nutritional psychiatry.
Enjoy this research study: https://advances.nutrition.org/article/S2161-8313(22)00637-8/fulltext
This was made with Google LM
You can reach me at Instagram: https://instagram.com/theinevitabledanielle
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