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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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65 | The Secret to Making Going Back to work from Maternity Leave Easy
Manage episode 393547771 series 3466494
Sisällön tarjoaa Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
New Mom Naturopath Podcast
Episode Title: "The Secret to Making Going Back to Work Easy!"
Hosted by: Kailyn Galloway*
Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it with some naturopathic wisdom and motherly love. Let's dive in!
1. Finding Childcare That You Love
- I can't stress enough how important it is to find childcare that resonates with your values and needs. It's not just about convenience; it's about trust and comfort. Research, visit, and listen to your gut feeling. When you love your child’s care environment, it eases worry!
2. Giving Yourself Time to Process
- Transitioning back to work is a significant change, and it's okay to have mixed emotions. Take time to acknowledge and process these feelings. Whether it's through meditation, journaling, or talking with a friend, give yourself the space to navigate this new chapter.
3. Creating Space in Your Workday for Child Updates
- Most childcare centers provide updates throughout the day. Make it a point to check these updates; they're like little windows into your child's day and can bring great comfort.
- Consider having a dedicated 'pause' time at work for this. It’s not just about staying informed but also about connecting with your child’s day-to-day experiences.
Bonus Tip for Pumping Moms
- If you're pumping at work, keep photos and baby items with you. The smell of your baby’s blanket or the sight of their smiling face can profoundly impact milk production. It's incredible how much our emotional state can influence our physical responses.
Extra Bonus: Know Your Rights as a Nursing Mom
- This one is crucial. Familiarize yourself with your workplace’s policies and your legal rights as a nursing mother. Advocating for your needs and understanding your rights can make all the difference in your work-life balance.
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Remember, moms, returning to work is a journey, and it's perfectly normal to have ups and downs. Embrace the process, and know that you're not alone. I'm here with you every step of the way. Until next time, this is Kailyn Galloway, wishing you health, happiness, and a harmonious work-life balance.
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*Subscribe to the "New Mom Naturopath" podcast for more insights, and don't forget to share this episode with fellow moms who might find it helpful. Stay tuned for our next episode!*
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