The 4-Step FEAR Cycle (1865)

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Redefine your relationship with fear. In today’s episode, hosts Kevin and Alan tackle how fear and self-doubt can stop you from reaching your full potential—and what you can do about it. They break down their simple “Four-Step Fear Cycle” to guide you through facing your fears, using real-life examples like public speaking and personal setbacks. Whether you’re struggling with anxiety in your career or personal life, this episode offers practical, relatable tips to help you turn fear into fuel for growth.
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Show notes:
(2:01) Gratitude
(5:28) The 4-step fear cycle explained
(9:11) Being present in fearful situations
(12:07) Self-Doubt vs. Overconfidence
(15:08) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. https://bit.ly/3BPR2B4
(18:30) Public speaking and flying
(26:23) Identifying your core fear and facing it
(28:25) Outro

Luvut

1. The 4-Step FEAR Cycle (1865) (00:00:00)

2. Gratitude (00:02:01)

3. The 4-step fear cycle explained (00:05:28)

4. Being present in fearful situations (00:09:11)

5. Self-Doubt vs. Overconfidence (00:12:07)

6. At NLU, we want you to win! So, we're giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. (00:15:08)

7. Public speaking and flying (00:18:30)

8. Identifying your core fear and facing it (00:26:23)

9. Outro (00:28:25)