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Ep 8. Inclusivity, Rage, and Other Forms of Kindness: Merging Yoga and Dietetics with Fiona Sutherland
Manage episode 257474420 series 2604859
Sisällön tarjoaa Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT. Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode:
- The book that pivoted both Fiona’s and my own trajectory (If not dieting)
- Fiona’s yoga teaching as embodied movement VS a fitness class
- The 3 C’s: Care, consent and choice as essential factors in being inclusive dietitians, inclusive yoga teachers and inclusive humans
- Doing the work doesn’t always feel good
- What determines whether the yoga we practice will help or hinder healing from disordered eating and body image issues
- Healthsplaining, healthism and the actual determinants of health
- “We don’t sit separately from harm” – the way we show up in the world really matters
- Thin privilege, weight bias and systematic oppression
- Working with clients who want to lose weight, and what people might be actually looking for when they pursue weight loss
- Some of the 100's of evidence based things a non-diet dietitian can do that isn’t giving out a meal plan
- The power of the question “I wonder if you’re eating enough?”
- The pervasive expectation on women and femmes to be “nice” and never angry: how mindfulness is not the same as niceness, and how recognising compassion and kindness in all its forms (including a box of rage!) can help us move away from “nice girl” syndrome
Links:
Fiona's Instagram
The Mindful Dietitian Facebook page
The Mindful Dietitian Private Facebook group for practitioners
Support the podcast at the Non-Diet Yogi Patreon!
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