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Embracing Life’s Challenges Through Self-Care With Randy Spelling
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Manage episode 446361083 series 3606277
Sisällön tarjoaa Marc Lehman. Marc Lehman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss the challenges faced by today’s youth, including rising anxiety levels and the impact of digital communication on real-life interactions. Tune in for insights that inspire a healthier, more fulfilling life!
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