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Meditation to Nourish Your Nervous System
Manage episode 260996810 series 2624795
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time.
May you enjoy this meditation and find peace and stillness within.
With light and love,
Amy
--- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support57 jaksoa
Manage episode 260996810 series 2624795
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time.
May you enjoy this meditation and find peace and stillness within.
With light and love,
Amy
--- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support57 jaksoa
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