Sisällön tarjoaa Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Take up all the space you deserve
MP3•Jakson koti
Manage episode 230550595 series 1745245
Sisällön tarjoaa Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What does it feel like when you are not taking up the space ion the world that you deserve?
The truth is, even those of us who believe strongly in equality for women, in parenting, in relationships (and that’s me), still let ourselves be small. We don’t insist. We don’t speak out. We don’t get pissed off and say, “No. I deserve this.” And I’ll be honest, that’s me, too. But I’m learning to do better. And I know that the more I take up my own space, the more I give you permission to take up your space. This episode is about what it looks like to give up your space, why you need to quit doing that, and what it can look like to take it back. In this episode:- Some real life examples of how women give up or don’t claim their space
- What it looks and sounds like when you are giving up your space
- WHY we give up our space
- Why you need to start claiming your space back
- How I can help you, if this is your struggle, too
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
66 jaksoa
MP3•Jakson koti
Manage episode 230550595 series 1745245
Sisällön tarjoaa Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What does it feel like when you are not taking up the space ion the world that you deserve?
The truth is, even those of us who believe strongly in equality for women, in parenting, in relationships (and that’s me), still let ourselves be small. We don’t insist. We don’t speak out. We don’t get pissed off and say, “No. I deserve this.” And I’ll be honest, that’s me, too. But I’m learning to do better. And I know that the more I take up my own space, the more I give you permission to take up your space. This episode is about what it looks like to give up your space, why you need to quit doing that, and what it can look like to take it back. In this episode:- Some real life examples of how women give up or don’t claim their space
- What it looks and sounds like when you are giving up your space
- WHY we give up our space
- Why you need to start claiming your space back
- How I can help you, if this is your struggle, too
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
66 jaksoa
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