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Mental Health: Healthy Boundaries
Manage episode 371575018 series 3489182
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Episode Three is on Mental Health addressing healthy boundaries. We discuss useful information on how to maintain healthy boundaries with yourself and others, including when to set limits and how to communicate them. It's a great way to learn how to practice self-care, how to be assertive without being aggressive, and how to explore and manage emotions. The episode provides ways to better understand yourself and your relationships with others, and to develop positive coping strategies. Share and Comment!
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