Ep 15: Milk Munchies : The Unfiltered Truth About Baby Feeding

Parenting is Easy Podcast

Breastfeeding is a topic that resonates with many - expectant mothers, new moms, and even those who have been through the journey before. It's an experience filled with joy but not without its challenges. In this interview, we'll explore some key insights from breastfeeding expert Amy Kanzillo as she shares her wisdom on navigating the complex world of lactation. Here are some key takeaways:
1. Embrace your community - Facebook groups or local meetups provide support networks filled with information.
2. Prepare ahead of time – just as athletes train before their big day, expecting moms should begin preparations for breastfeeding months prior.
3. Expect some hiccups along the way – despite careful planning, unexpected issues may arise which is completely normal!
4. Be aware of medication effects on breastfeeding - resources such as Dr Thomas Hale’s book categorize drugs by levels so you can check potential impacts on nursing.
5. Maintain a balanced diet - barring alcohol/drugs, no food restrictions exist unless there's an immediate family history of allergies (like peanut allergy).
6. Milk supply isn't solely reliant on food intake – moving milk through frequent feedings or implementing pumping plans often helps increase supply more effectively.
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ACTION PLAN
1. Support system: Surround yourself with supportive people who understand the importance of breastfeeding & can offer emotional support or help.
2. Reliable resources: Seek out credible sources of information on breastfeeding such as lactation consultants, healthcare providers, or reputable online platforms.
3. Regular check-ups: Keep up with regular pediatrician visits to monitor your baby’s growth and development and ensure they are getting enough nutrition from breastfeeding.
4. Mindset matters: Approach breastfeeding with an open mind knowing that it may not always be easy but it's worth persevering through challenges for the benefits it offers mom & baby.
5. Healthy diet: Maintain a balanced diet without strict food restrictions unless there is an immediate family history of allergies (like peanut allergy).
6. Increase milk supply naturally by feeding more often or implementing a pumping plan rather than relying solely on certain foods believed to boost supply.
CONTACT AMY
email: [e-mail]
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