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45. From Overwhelm to Action: Empowering (ADHD) Teens, And Ourselves, With Bite-Size Steps - With Seth Gottlieb
Manage episode 367862581 series 3389590
Sisällön tarjoaa Beth Hillman | Parent Coach for Parents of Struggling Teens. Beth Hillman | Parent Coach for Parents of Struggling Teens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How often do you wake up and your mind starts racing about all the things you have to do that day, leaving you paralyzed? How many times do you start thinking of everything that needs to be done this week, leaving you feeling overwhelmed and exhausted?
When tasks or to-do lists seem long and overwhelming, it can become hard to accomplish even the smallest tasks. This is the case for all of us, and maybe even more for those of us with ADHD.
Today, we share a very simple but often overlooked strategy to conquer overwhelm: breaking our day into bite-sized pieces. It’s a very simple concept but there is more to it. In today’s episode, we take a deep-dive into why this concept works, different strategies to implement it, how we can motivate our teens to do it, and much more!
In this episode on conquering overwhelm, we discuss:
- Breaking your day or tasks into bite-sized pieces;
- Different strategies to implement this concept for ourselves and our teens;
- How can we motivate our teenagers to break up their day?;
- Looking beyond the behavior: stressors at school;
- The importance of listening and validating;
- And more!
If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here.
And remember parents, the change begins with us.
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Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
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