Harnessing Emotional Intelligence for Authentic Living - Jane Aks

Ple^sure Principles

Discover the innate power of emotional intelligence with our special guest Jane Axe, a renowned leadership and embodiment coach. Uncover how societal norms can cloud our genuine emotions and learn practical ways to reconnect with your inner self. This episode promises to illuminate the path to a more authentic and fulfilling life by aligning with Daniel Goleman's five pillars: self-awareness, self-regulation, motivation, empathy, and social skills. Jane's insights into Howard Gardner's interpersonal and intrapersonal intelligence will inspire you to nurture emotional intelligence beyond the confines of traditional IQ benchmarks.
Embrace the wisdom your body holds as we explore the profound connection between emotions and physical sensations. We dive into strategies for creating a safe space for self-discovery, like the simple act of sitting quietly with your hands on your heart and stomach. Let music and movement become transformative tools for shifting energy and emotions. This engaging conversation with Jane Axe is packed with valuable perspectives on using emotional intelligence as a cornerstone for personal and professional growth. Get ready to reconnect with your body’s wisdom and elevate your understanding of emotional intelligence in a way that resonates deeply and lasts a lifetime.

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1. Awakening Emotional Intelligence Through Embodiment (00:00:00)

2. Exploring Emotions and Body Wisdom (00:08:38)