Artwork

Sisällön tarjoaa Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies

39:02
 
Jaa
 

Manage episode 386276244 series 2909895
Sisällön tarjoaa Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:

  • What's happening with the nervous system after childbirth.
  • The role the nervous system plays in regulating other functions within the body.
  • Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson

Breath as Medicine with Cindy T. DeBonis

The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

Luvut

1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)

2. Postpartum Nervous System Support (00:00:02)

3. Thriving as a Single Mother (00:09:32)

4. Power of TRE and Nature Therapy (00:27:47)

190 jaksoa

Artwork
iconJaa
 
Manage episode 386276244 series 2909895
Sisällön tarjoaa Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Supporting the postpartum nervous system is a critical part of recovery and long-term healing.
Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being.
In today's episode, we're sharing:

  • What's happening with the nervous system after childbirth.
  • The role the nervous system plays in regulating other functions within the body.
  • Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system.

The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids.
It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life.
Previous episodes referenced:
Nervous System Support with Lesha Nelson

Breath as Medicine with Cindy T. DeBonis

The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

  continue reading

Luvut

1. EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies (00:00:00)

2. Postpartum Nervous System Support (00:00:02)

3. Thriving as a Single Mother (00:09:32)

4. Power of TRE and Nature Therapy (00:27:47)

190 jaksoa

Tous les épisodes

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas