160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming message given to you by diet culture, but there are real reasons for why you're using food to cope with your emotions, to numb how you feel."

Guest, Cassie Christopher, who is a body-positive Registered Dietitian, is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in control around food and energized to live a life they love.

We covered so much ground talking about nutrition and emotional eating, including how to STOP dieting. Christopher says, "It's an expression of self love, of self care, which is something that we're often disconnected from when we've had years and decades of dieting."

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Connect with Cassie:

FREE - A Roadmap to Achieve Peace and Freedom with Food and to Feel Comfortable In Your Own Skin, for Women over 45 Who Have Tried it All - https://cassiechristopher.net/Free

Instagram: https://www.instagram.com/cassiechristopherrd/

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Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers gain momentum for their mission and monetize their message.

Contact us to learn more about how we help small businesses connect with prospects through social media, pop-up podcasts, lead generation, and discovery strategies that lead to new business.

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

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Contact Kim at [e-mail]