Global Insights on Conquering Modern Anxiety: A Conversation with Anna Jackson

Press Forward and Neal

In today's episode, we dive into the world of modern-day anxiety and the commonalities that connect us across different cultures. Having been a global traveler since a young age, I understand the significance of broadening our horizons to embrace different perspectives. There's much we share with people around the globe, and there's so much we can learn from them. Today's guest, Anna Jackson, a psychotherapist from London, joins us all the way from Greece to discuss these pressing issues.

In this episode, Anna Jackson shares insights on:

• The connection between diet and emotional well-being, emphasizing the gut's role
• The importance of self-acceptance and self-worth in personal development
• The various factors contributing to modern-day stress
• The challenges of discovering personal identity and being authentic
• Anna Jackson's insights on how triggers can point toward areas needing healing
• Her credentials and expertise in psychotherapy

Key takeaways:

• Understanding the Impact of Diet on Mental Health

What we consume extends beyond just caloric intake; it's about nourishing our mental health. Anna Jackson pointed out, "Our gut is responsible for 90% of our neurotransmitters," implying that diet plays a crucial role in managing anxiety.

• The Self-Care Paradox

Self-care has become a buzzword, stirring up mixed emotions in the modern world. "There is this big weird word for self-care," Anna observes. The intention behind self-care is to nurture one's well-being, but it often becomes another item on our to-do list, paradoxically inducing stress rather than alleviating it.

• Balancing the Pros and Cons of Modern Life

In today's fast-paced world, striking a balance is paramount. The pressures of modern life necessitate adequate sleep, mindfulness, and proactive management of stress. Anna discusses the importance of determining who we want to be and pursuing a life that aligns with our values and aspirations.

• Triggers: The Compass to Our Healing

Triggers often carry negative connotations, but they serve as compelling indicators of where our healing needs attention. According to Jackson, navigating triggers involves therapy, working through trust issues, and acknowledging that our minds are not built to process everyone's thoughts incessantly.

About the guest, Anna Jackson :

Anna Jackson, a licensed psychotherapist in London, specializes in addressing complex mental health issues such as anxiety, depression, OCD, and addiction. Accredited by BACP and NCS, she offers a holistic approach encompassing the mind, body, and soul. Combining traditional psychotherapy techniques like integrative CBT/REBT and psychodynamic approaches with biohacking and Theta healing, Anna facilitates lasting change by targeting both conscious and subconscious levels.

In addition to individual therapy sessions, Anna leads group workshops and offers a therapy subscription service for continual support. Her dedication extends to working at the UK's largest mental health hospital, where she brings her expertise to a broader audience, aiming to make a profound and lasting impact on mental well-being.

“ What we eat affects how we feel because obviously it goes into our gut, and our gut is responsible for 90% of our neurotransmitters. Now, neurotransmitters are, they actually create things like serotonin, dopamine, these different feel-good hormones. And without those feel-good hormones, we just end up feeling rubbish.’

-Anna Jackson

Connect with Anna Jackson:

Website: https://www.annajacksontherapy.com/

Instagram: https://www.instagram.com/annapsychotherapist/

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