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The Sacredness Within: How Julie Reisler Inspires Self-Care and Self-Worth
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Sisällön tarjoaa Neal Conlon. Neal Conlon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Embark on a transformative journey with life designer Julie Reisler, as she challenges listeners to recognize the sacredness within themselves and break free from negative patterns, ultimately unlocking their true potential for a fulfilling and joyful life.
In this episode, Julie Reisler shares insights on how to:
- Explore the gravity of sacredness, and its potential to transform your day-to-day wellbeing.
- Understand the crucial connection between self-care and mental health, and the impact on your overall wellbeing.
- Embrace your sacred self through inner guidance for a radical personal transformation.
- Realize the significance of self-exploration in leading a life that authentically reflects your true self.
Key takeaways:
- Explore inner guidance and transformation
Inner transformation is a critical journey that begins with self-awareness. Taking an inventory of your life, understanding your values, and aligning your activities with them can help create a more fulfilling life.
- Prioritize effective self-care methods
Engaging in meaningful self-care practices is a crucial step toward physical, mental, and emotional well-being.
- Uncover the role of sacredness
Acknowledging the sacredness of one's body is key to living a fulfilling and satisfying life. Understanding that our existence itself is a miracle helps us appreciate our bodies more.
About the guest, Julie Reisler:
Julie Reisler, a board-certified master life coach, is a mentor to hundreds of coaches, change-makers, and ambitious entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, author of Get a PhD in YOU, an Amazon top-pick, and founder of the Life Designer™ Coach Academy certification program, certifying coaches globally. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global for her work as a coach, teacher, and conscious business leader. Julie is a multi-time TEDx speaker and has spoken on stages throughout North America and was voted as the Ten Most Influential Life Coaches to follow in 2023 for your personal development.
Julie holds a master's degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University in their coaching program.
“Tune in. Notice how your energy is in your body. When you live aligned with who you really are, you feel more awake, alive, and full of vitality than ever before.”
- Julie Reisler
Connect with Julie Reisler:
Instagram: https://www.instagram.com/juliereisler/
LinkedIn: https://www.linkedin.com/in/juliereisler/
Facebook: https://www.facebook.com/JulieReislerLifeDesigner
X (Twitter): https://twitter.com/JulieReisler
TikTok: https://www.tiktok.com/@juliereisler
Connect with Neal:
Website- https://nealconlon.com/
Instagram- https://www.instagram.com/iamnealconlon
Facebook- https://www.facebook.com/IamNealConlon/
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