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Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun
Manage episode 433700654 series 3579058
Sisällön tarjoaa Adam Leishman. Adam Leishman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪
This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength training to keep the legs working. I’m feeling strong and ready to tackle the upcoming challenges.
Let’s see where this journey takes me as we push into the second half of the program! 🚀
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week9
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