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Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
Manage episode 433743910 series 3546661
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Brighten’s Instagram click here!
For Sara Gottfried instagram click here!
For Dr. Pelz’s instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Visit BetterHelp.com/POW today to get 10% off your first month.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow
Show Links:
- Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
- Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
- Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
- Natural Cycles App
- Oura Ring
- What To Expect When You’re Expecting
- Is This Normal By Dr. Brighten
- Beyond The Pill By Dr. Brighten
- Fast Like A Girl App
- Dr. Mindy’s Books
Topics Discussed
- 02:14 - Fertility awareness methods
- 07:06 - Empowering conversations with your children
- 12:01 - Navigating post-pill recovery
- 22:46 - Seed Cycling
- 30:10 - Genetic and environmental drivers
- 32:40 - PCOS deep dive
- 36:10 - PCOS and conceiving
- 37:35 - Insulin resistance
- 40:36 - Carb tolerance, weight lifting, and fertility
- 44:47 - Lifestyle redesign
- 46:23 - Individualized supplements
- 48:17 - Sugar suggestions
- 50:05 - Progesterone
- 53:58 - Testing for ovulation
- 59:10 - The DUTCH test
- 01:00:51 - Hormone breakdown
- 01:02:07 - Birth control awareness
- 01:06:46 - Testosterone in women
- 1:08:01 - Cortisol patterns
- 12:55 - Fasting and hormones
- 01:14:40 - Fasting frequency and exercise
- 01:17:46 - Nutrition suggestions
- 01:20:03 - PMS nutrition suggestions
- 01:21:41 - Fasting length
- 01:22:40 - Breaking your fast
- 01:23:24 - Building muscle while fasting
- 01:25:47 - Toxins and fasting
- 01:27:19 - Fasting protocols and simplifying your routine
- 01:30:01 - Improving your DUTCH test results
- 01:34:02 - Doing health in a women’s way
132 jaksoa
Manage episode 433743910 series 3546661
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Brighten’s Instagram click here!
For Sara Gottfried instagram click here!
For Dr. Pelz’s instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Visit BetterHelp.com/POW today to get 10% off your first month.
- Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
- Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow
Show Links:
- Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
- Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
- Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
- Natural Cycles App
- Oura Ring
- What To Expect When You’re Expecting
- Is This Normal By Dr. Brighten
- Beyond The Pill By Dr. Brighten
- Fast Like A Girl App
- Dr. Mindy’s Books
Topics Discussed
- 02:14 - Fertility awareness methods
- 07:06 - Empowering conversations with your children
- 12:01 - Navigating post-pill recovery
- 22:46 - Seed Cycling
- 30:10 - Genetic and environmental drivers
- 32:40 - PCOS deep dive
- 36:10 - PCOS and conceiving
- 37:35 - Insulin resistance
- 40:36 - Carb tolerance, weight lifting, and fertility
- 44:47 - Lifestyle redesign
- 46:23 - Individualized supplements
- 48:17 - Sugar suggestions
- 50:05 - Progesterone
- 53:58 - Testing for ovulation
- 59:10 - The DUTCH test
- 01:00:51 - Hormone breakdown
- 01:02:07 - Birth control awareness
- 01:06:46 - Testosterone in women
- 1:08:01 - Cortisol patterns
- 12:55 - Fasting and hormones
- 01:14:40 - Fasting frequency and exercise
- 01:17:46 - Nutrition suggestions
- 01:20:03 - PMS nutrition suggestions
- 01:21:41 - Fasting length
- 01:22:40 - Breaking your fast
- 01:23:24 - Building muscle while fasting
- 01:25:47 - Toxins and fasting
- 01:27:19 - Fasting protocols and simplifying your routine
- 01:30:01 - Improving your DUTCH test results
- 01:34:02 - Doing health in a women’s way
132 jaksoa
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