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On Altered Traits Pt. 1: Effects of Consistent Mindfulness
Manage episode 429194498 series 3443904
Sisällön tarjoaa Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.
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