Olivia P

Quiet Connection - Postpartum Mental Health

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In this episode, Olivia Prince discusses the importance of being prepared for pregnancy and childbirth, emphasizing the need for education and knowledge. She shares her experience of creating a birth plan and the importance of being emotionally in control during the birthing process. She started her social media account, The Natal Diaries, on Instagram to provide support and information to other moms and birthing people.

To learn more about Olivia, you can check out her Instagram and Threads:

https://www.instagram.com/the_natal_diaries/

https://www.threads.net/@the_natal_diaries

Takeaways

• Social media platforms like Instagram and Threads can provide support and connection during pregnancy.
• Pregnancy experiences can vary greatly, and it is important to validate and support each other's journeys.
• Emotional well-being is crucial during pregnancy, and self-care practices can help navigate the challenges.
• Unexpected pregnancies can sometimes lead to personal growth and positive outcomes. Being prepared and educated about pregnancy and childbirth is crucial for a positive experience.
• Personal stories and lived experiences can provide valuable insights and support for individuals going through similar experiences.
• Including individuals with personal experiences in the healthcare industry can improve maternal and mental healthcare.
• Building mental resilience and accepting the challenges of motherhood can help navigate difficult situations.
• Advocating for oneself and being emotionally in control during the birthing process is important.
• Connecting with other moms can be a fulfilling experience.

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection