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Ep 25: In Times of Turmoil, We Must Steady In - Focusing on the War in Ukraine
Manage episode 324596794 series 2973510
Sisällön tarjoaa Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In times of turmoil, our minds race, and our hearts swell with emotion. We get overwhelmed with thoughts and feelings and lose our footing and sense of stability. Right now, as we witness the war in Ukraine, a country being violently destroyed and innocent people being killed we can go into overwhelm. In this talk and guided practice, experience a 3- part mindfulness meditation for “steadying in” during turbulent times and includes a loving kindness meditation for the Ukrainians.
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