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Ep 28: Get Grounded!
Manage episode 326989735 series 2973510
Sisällön tarjoaa Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join Dr. Suzanne in a guided body – centered meditation on grounding, which is a concept based on ancient healing traditions, the martial arts, and somatic psychology. When we “ground” ourselves, we bring conscious attention to where and how we are in our body and set the intention to connect to the earth as a way of gaining stability. Grounding practices bring us more into a state of centeredness, alignment, and balance within.
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