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Ep 40: RAIN: A Mindfulness Practice for Working with Difficult Emotions, Thoughts and Pain
Manage episode 338182781 series 2973510
Sisällön tarjoaa Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
RAIN, a mindfulness self-inquiry practice, is a tool for consciously attending to one’s self with awareness and compassion when experiencing difficult emotions, negative thoughts, physical discomfort or pain, or simply feeling out of whack or stuck. The meditative practice is a process for attending to your inner experience, listening and discovering the voice within and freeing yourself from painful constricting beliefs, emotions and physical sensations. Join Dr. Suzanne as she explains the 4-step process and shares a recent example from her own life. In Episode 41, Dr. Suzanne will give you the opportunity to experience the RAIN process.
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