#74 - What is Zone 2 training and what are the benefits

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1+ y ago 1:11:01

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On todays episode, Jack and Josh Talk about....

Just The tip - NSDR, Jack is confused (00:05:43)
Geek Corner - Starfield first reviews - Aquaman Teaser - The Bikeriders trailer - what cartoon would you like to see a gritty version of. (00:06:02)
Fit Talk - Breaking out of the fitness echo chamber/training with people fitter than you (00:28:28)
Study Time - Active children are more resilient | ScienceDaily (00:35:27)
The Hot Topic - What is Zone 2 training and what are the benefits (00:46:38)

108 jaksoa

#Fitness #BuffPark #Self-Improvement #Podcasting Education #Mental Health #Facebook Group

#74 - What is Zone 2 training and what are the benefits

RDA THRIVE

published 1+ y ago

Jaa

MP3•Jakson koti

Join our Facebook Group HERE! Get tips, early access, accountability and MORE!
On todays episode, Jack and Josh Talk about....

Just The tip - NSDR, Jack is confused (00:05:43)
Geek Corner - Starfield first reviews - Aquaman Teaser - The Bikeriders trailer - what cartoon would you like to see a gritty version of. (00:06:02)
Fit Talk - Breaking out of the fitness echo chamber/training with people fitter than you (00:28:28)
Study Time - Active children are more resilient | ScienceDaily (00:35:27)
The Hot Topic - What is Zone 2 training and what are the benefits (00:46:38)

108 jaksoa

#Fitness #BuffPark #Self-Improvement #Podcasting Education #Mental Health #Facebook Group

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