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369: Stay Safe When Running in the Heat
Manage episode 430649273 series 3043357
In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses.
02:22 Understanding the Body's Response to Heat
07:19 Cardiac Drift Explained
09:26 Heat Adaptations and Sweating
15:06 Heat-Related Illnesses
19:43 Early Signs of Dehydration
27:34 Adapting to Heat: Gradual Increase in Workout Intensity
29:32 Hydration Strategies for Optimal Performance
32:21 Cooling Techniques During Runs
35:06 Hydration and Nutrition: Pre, Mid, and Post-Run
39:08 Choosing the Right Clothing and Gear
44:29 Breathing Techniques for Better Running
49:27 Mental Strategies for Running in the Heat
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
419 jaksoa
Manage episode 430649273 series 3043357
In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses.
02:22 Understanding the Body's Response to Heat
07:19 Cardiac Drift Explained
09:26 Heat Adaptations and Sweating
15:06 Heat-Related Illnesses
19:43 Early Signs of Dehydration
27:34 Adapting to Heat: Gradual Increase in Workout Intensity
29:32 Hydration Strategies for Optimal Performance
32:21 Cooling Techniques During Runs
35:06 Hydration and Nutrition: Pre, Mid, and Post-Run
39:08 Choosing the Right Clothing and Gear
44:29 Breathing Techniques for Better Running
49:27 Mental Strategies for Running in the Heat
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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