361: Running Both Matters and Doesn't Matter: A Deep Dive

Real Life Runners with Angie and Kevin Brown

In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective.

We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencing 'The Passion Paradox,' we emphasize the balance between passion and life, fostering a healthier relationship with running.

00:40 The Paradox of Running: Matters and Doesn't Matter

04:28 The Importance of Knowing Your Why

08:46 Training and Identity: Embracing the Runner Within

14:05 Balancing Intensity and Flexibility

28:08 Pushing Through Pain and Finding Importance

31:48 The Duality of Growth and Comfort

33:20 Identity and Core Values in Running

39:15 The Importance of Flipping the Switch

46:44 The Passion Paradox and Life Balance

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