212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1

Realfoodology

Sisällön tarjoaa Courtney Swan. Courtney Swan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2M ago 1:11:23

MP3•Jakson koti

Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion.

Timestamps:

08:30 - Nicks Instagram
09:03 - Nicks background
13:11 - Clinical medicine school & nutrition & metabolism
18:49 - Reading studies & trusting your intuition
21:05 - Conflicts of interest & data points
23:59 - Food frequency questionnaires
26:20 - Discourse and online noise
30:11 - Genetics & diet
34:40 - Misrepresenting data
41:07 - Challenging your biases
48:08 - Artificial sweeteners, brain health, insulin resistance
55:05 - Aspartame study
59:27 - WHO & aspartame
01:02:32 - Carcinogens
01:04:25 - Consistency vs perfection
01:06:58 - Longevity

Sponsored By:

Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Check Out Dr. Nick:

Check Out Courtney:

Produced By: Drake Peterson

220 jaksoa

#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #pI Speak