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7 Ways to Feel in Control Around Food Socially
Manage episode 342508096 series 3367002
Sisällön tarjoaa Emilia R.. Emilia R. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever go out to eat or to a gathering and are left feeling bloated, heavy, tired, unmotivated or regretful of your food choices? 😥Well we're about to take the power back and feel in control around food in social settings. 😎
We hits topics like:
- What to do BEFORE we're triggered into emotional eating 🌀
- Mindfulness at the table --how not to eat the entire chip bowl/bread basket 🥖
- How to go into a restaurant feeling confident 👑
- What to do when you over-indulge (which happens🥰!)
- How to take care of "your future self"🔮
- Balanced eating -- and not depriving yourself ⚖️
- Why our social health is important👯♀️
- What to do to stop picking at our plate after we're full🍽
This episode will have you READY to walk into the next Restaurant, BBQ, Birthday Party, Brunch, Holiday Dinner... feeling confident and completely in control. 🚶🏻♀️🪑😌
Better yet, you'll LEAVE feeling nourished, satisfied, light, and energized. 💃🏻🔋
More on Realistically Holistic?
- Follow us on Instagram @realistically.holistic
- Email us livingrealiticallyholistic@gmail.com
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting List for a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.
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