#148: Masterclass Replay: Navigating the Balancing Act

Rebuilding Trust With Your Body

Tune in for this exclusive podcast-only version of the Navigating the Balancing Act Masterclass!

You know that dieting doesn’t work as a long-lasting solution…But I’m guessing there might be part of you that still wishes you could lose weight? I get it.

So what do you do with that desire to lose weight when you’re also trying to ditch dieting and make peace with food and your body? THIS is the “balancing act” that we are navigating and is exactly what I’m breaking down in this masterclass.

Pop in your earbuds, and get ready to be inspired and learn some actionable strategies that are going to help you approach this differently than you have before!

Episode Highlights

1. How to Navigate the “Messy Middle”: Where you know dieting doesn’t work but you also want to feel more comfortable in (and about) your body

2. Actionable Strategies to Start Feeling Better in Your Body RIGHT NOW: Even if part of you still desperately wants to lose weight

3. A Proven Framework to Improve Your Health, Confidence and Body Image: And how you can simultaneously achieve peace and freedom with food along the way!

CLICK HERE TO JOIN NON-DIET ACADEMY!

*If the doors to Non-Diet Academy have closed when you are listening to this episode, feel free to reach out to me about the next cohort, and ways we can work together in the meantime.

For full episode show notes click here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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