Assessing Your Stress Bucket (Part 4: B2B Series) Regulate & Rewire: An Anxiety & Depression podcast

Regulate & Rewire: An Anxiety & Depression Podcast

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Lisätty two vuotta sitten

Sisällön tarjoaa Amanda Armstrong. Amanda Armstrong tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

8 päivää sitten21:04

Toista Myöhemmin

Listat

Tykkää

Tykätty

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Regulate & Rewire: An Anxiety & Depression Podcast »
Assessing Your Stress Bucket (Part 4: B2B Series)

4 päivää sitten 37:22

Jaa

MP3•Jakson koti

In this episode, you'll learn:

How to visualize your nervous system as a bucket with limited capacity
The difference between baseline stressors and daily stressors
Why symptoms appear when your stress bucket overflows
How to identify your personal stress load to create strategic and meaningful change

Key Takeaways:

Stress Capacity: Everyone has a unique "stress bucket" with limited capacity - when it overflows, we experience symptoms of dysregulation like anxiety and depression.
Identify Your Stressors: Two types of stressors fill your bucket: baseline stressors (chronic conditions, patterns, or circumstances you wake up with daily) and daily stressors (daily tasks, events, interactions or experiences you face).
Strategic Healing: Healing isn't about eliminating all stress but finding balance - either by reducing your stress load or increasing your supports or carrying capacity through skills, resourcing, and lifestyle changes.

Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most.

Looking for more personalized support?

Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

107 jaksoa

#Fitness #Mental Health #Amanda

Regulate & Rewire: An Anxiety & Depression Podcast

Assessing Your Stress Bucket (Part 4: B2B Series)

Regulate & Rewire: An Anxiety & Depression Podcast

33 subscribers

published 4 päivää sitten

Jaa

MP3•Jakson koti

In this episode, you'll learn:

How to visualize your nervous system as a bucket with limited capacity
The difference between baseline stressors and daily stressors
Why symptoms appear when your stress bucket overflows
How to identify your personal stress load to create strategic and meaningful change

Key Takeaways:

Stress Capacity: Everyone has a unique "stress bucket" with limited capacity - when it overflows, we experience symptoms of dysregulation like anxiety and depression.
Identify Your Stressors: Two types of stressors fill your bucket: baseline stressors (chronic conditions, patterns, or circumstances you wake up with daily) and daily stressors (daily tasks, events, interactions or experiences you face).
Strategic Healing: Healing isn't about eliminating all stress but finding balance - either by reducing your stress load or increasing your supports or carrying capacity through skills, resourcing, and lifestyle changes.

Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most.

Looking for more personalized support?

Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

107 jaksoa

#Fitness #Mental Health #Amanda

Kaikki jaksot

Regulate & Rewire: An Anxiety & Depression Podcast

1
Assessing Your Stress Bucket (Part 4: B2B Series) 37:22

4 päivää sitten37:22

37:22

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing. In this episode, you'll learn: How to visualize your nervous system as a bucket with limited capacity The difference between baseline stressors and daily stressors Why symptoms appear when your stress bucket overflows How to identify your personal stress load to create strategic and meaningful change Key Takeaways: Stress Capacity: Everyone has a unique "stress bucket" with limited capacity - when it overflows, we experience symptoms of dysregulation like anxiety and depression. Identify Your Stressors: Two types of stressors fill your bucket: baseline stressors (chronic conditions, patterns, or circumstances you wake up with daily) and daily stressors (daily tasks, events, interactions or experiences you face). Strategic Healing: Healing isn't about eliminating all stress but finding balance - either by reducing your stress load or increasing your supports or carrying capacity through skills, resourcing, and lifestyle changes. Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most. Looking for more personalized support? Book a FREE discovery call for RESTORE , our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork) Join me inside Regulated Living , a mental health membership and nervous system healing space (sliding scale pricing available) Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series) 29:23

11 päivää sitten29:23

29:23

In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms. In this episode, you'll learn: Why anxiety and depression are normal responses to abnormal circumstances The two main reasons we get stuck in dysregulation How our "parts" develop to protect us but can keep us stuck in old patterns Why your nervous system might favor familiar discomfort over unfamiliar regulation The connection between your current nervous system state, past lived experiences, and current life circumstances Key Takeaways: Your Symptoms Make Sense: You're not broken. Your symptoms make perfect sense given your experiences and circumstances. Lifestyle Matters: Dysregulation happens when we live in biologically unsupportive ways or when our nervous system misinterprets situations based on past patterns. Perception vs. Reality: Your nervous system might be misinterpreting safety due to past trauma or current high stress. Healing comes from understanding your protective parts and working with them, not against them. Next Episode Preview: Join me next week as we explore the concept of your "stress bucket" and how to create better balance between stressors and supportive factors in your life. Looking for more personalized support? Book a FREE discovery call for RESTORE , our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork) Join me inside Regulated Living , a mental health membership and nervous system healing space (sliding scale pricing available) Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Personal Check-In & Reminder There's always "Something" Between All or Nothing 9:16

18 päivää sitten9:16

9:16

Hey friend! This week is a short and sweet check in to let you know I was at deaths doorstep the last couple weeks with the flu and just didn't have it in me to record the next "Back to the Basics" episode (which I'm really looking forward to and will be out next week). Hit play for a little check-in chat and a reminder that there's usually an option between "all" and "nothing" Sending hope & healing your way! Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
6 Nervous System States & Their Stories (Part 2: B2B Series) 36:54

4 weeks sitten36:54

36:54

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. You'll learn: → The three primary states (Regulation, Activation, Shutdown) → The three mixed states (Play, Stillness, Freeze) → How to identify your current state through sensations, emotions, thoughts, and behaviors → Why "your state determines your story" and shapes your perception of events Key Takeaways: Your nervous system has both regulated states (Green Zone, Play, Stillness) and protective states (Yellow Zone, Red Zone, Freeze). None are "bad"—it's about finding appropriate balance and flexibility between them. Understanding your unique nervous system "blueprint" through sensations, emotions, thoughts, and behaviors helps you navigate states with more awareness and choice. The goal isn't to stay permanently regulated, but to make regulation your "home base" you can return to after natural cycles of activation and rest. Practical Application: Start mapping your own nervous system states by placing a reminder asking "What state am I in right now? How do I know?" somewhere visible in your daily routine. Note: This episode builds on the foundations laid in Part 1, offering deeper context for how our nervous systems respond to safety and danger signals in our lives. Looking for more personalized support? Book a FREE discovery call for RESTORE , our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork) Join me inside Regulated Living , a mental health membership and nervous system healing space (sliding scale pricing available) Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Get To Know Your Nervous System (Part 1: Back to the Basics Series) 26:46

6 weeks sitten26:46

26:46

In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing. You'll learn: → What the nervous system is and how it functions → The difference between regulation and dysregulation → How stress and past experiences shape your responses → A simple framework (the nervous system ladder) to understand anxiety, depression, and survival states Key Takeaways: Your nervous system isn’t working against you—it’s trying to protect you. Your symptoms are messages, they’re protective. When you understand your nervous system, you can move from self-blame to self-compassion, realizing that everything you experience makes sense . Take a moment to reflect—what stressors, past or present, are weighing down your system? Does where you find yourself on that nervous system ladder most often make more sense when that comes into view? By the end of this episode, my hope is that you walk away with a deeper understanding of why your symptoms make sense —and with a new glimmer of hope for healing. Looking for more personalized support? Book a FREE discovery call for RESTORE , our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork) Join me inside Regulated Living , a mental health membership and nervous system healing space (sliding scale pricing available) Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Celebrating 100 Episodes & A Look Forward 19:05

6 weeks sitten19:05

19:05

Celebrating 100 Episodes of Regulate & Rewire Friends, welcome to the 100th episode of Regulate & Rewire ! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode. This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here. In this episode: A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits. The top 5 most downloaded episodes: E49: How to Come Out of a Shut Down State E2: Understanding Anxiety & Depression Through a Nervous System Lens E8: How to Build NS Regulation Into Your Daily Life E4: Anxiety Through a NS Lens E7: How to Stop Overthinking A sneak peek into what’s coming next An invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork. Looking for more personalized support? Book a FREE discovery call for RESTORE , our 1:1 anxiety & depression coaching program. Join me inside RISE , a mental health membership and nervous system healing space. Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Reactive Regulation: Lean In or Change Course? 32:07

7 weeks sitten32:07

32:07

I’m dysregulated, now what? This episode dives into two powerful approaches you can use when you notice anxiety, depression, or other challenging emotions arising: leaning in, or changing course. We’ll explore what each of these options look like, as well as, how to best use them, by understanding your nervous system's various states and how they inform your approach to regulation. Three Takeaways: You Have a Choice: When dysregulated, you can choose to either lean into and support the experience or change course to move towards regulation. Neither is inherently better, but each offers different benefits and tools. Leaning in vs. Changing Course: Leaning in builds your capacity to be with challenging feelings; while changing course involves utilizing tools to directly shift your physiological state. Both strategies can help you to feel more in control and more stable in your healing journey. Build Your Toolkit: Knowing what to do in the moment when dysregulated is key to breaking free from spiraling. Today we talk about tools to meet yourself where you're at and build the capacity to heal. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Join me inside RISE , a mental health membership and nervous system healing space. Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Regulating In A World On Fire 26:25

9 weeks sitten26:25

26:25

In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while staying informed. Learn about the concept of "conscious oscillation," tips for healthy information consumption, and why finding moments of joy isn't just allowed - it's necessary for sustained resilience and impact. Three Takeaways: Our nervous systems evolved for a world of immediate, local threats - not the constant stream of global catastrophes we now face through modern technology. Understanding this mismatch helps explain why we feel overwhelmed and gives us permission to set boundaries. Balance Information and Regulation: Limit news consumption, take meaningful action when you can, and prioritize rest and joy to keep your nervous system balanced. Finding joy and allowing moments of lightness during dark times isn't privilege or denial - it's a biological necessity for nervous system regulation. Conscious oscillation between engagement and rest helps us stay resilient and effective. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Join me inside RISE , a mental health membership and nervous system healing space. Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
5 Habits for a More Regulated 2025 27:08

11 weeks sitten27:08

27:08

As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and community. These habits are simple yet powerful tools for creating a foundation of nervous system health and emotional well-being. Inside this episode, I share why these pillars matter, how to approach them, and why starting small is the key to lasting change. Three Takeaways: Focus on the Foundations of Health. Sleep, movement, nutrition, stress management, and community support your nervous system and overall healing. Start Small and Build Gradually. Sustainable change happens with small, intentional shifts over time. Healing Happens in Community. Connection and belonging are essential for nervous system regulation and resilience. If you’re ready to take these habits deeper, I’d love to invite you to join my membership , RISE, where we’ll focus on these habits together—one at a time—throughout the year. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Join me inside RISE , a mental health membership and nervous system healing space. Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Guided Practice for Regulated Reflection 21:36

12 weeks sitten21:36

21:36

Sign up for the NYE Circle – Sunday, December 29th at 8 PM ET In today’s episode is a guided practice for Regulated Reflection. I'm intentionally keeping episodes shorter this month as this time of year is busy and I want to offer you a resource that fits into those smaller pockets of time. This episode has two purposes: To invite you to join my NYE Circle this Sunday, December 29th, at 8 PM ET —a free, 90-minute virtual event to pause, reflect, and set meaningful intentions for 2025. To guide you through a shorter, calming practice to help you regulate your nervous system, reflect on the past year, and plant seeds of intention for the year ahead. Take a moment to pause and care for yourself in the midst of the holiday season. If you enjoy this practice, I’d love to have you join us for the full NYE Circle experience. You’ll find all the details and the sign-up link in the show notes. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Join me inside RISE , a mental health membership and nervous system healing space. Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Regulated Reflection: A Grounded Approach to Ending the Year 19:18

13 weeks sitten19:18

19:18

Sign up for the NYE Circle – Sunday, December 29th at 8 PM ET As the year comes to a close, this episode invites you to reflect on the past year with curiosity and compassion—not judgment. I’ll guide you through a simple process to look back on meaningful moments, notice patterns, and set intentions for the year ahead. You’ll also hear about my NYE Circle happening this Sunday, December 29th, at 8 PM ET—a free, 90-minute virtual event to help you regulate, reflect, release, and step into 2025 with clarity and purpose. In this episode, you’ll learn: Why reflection is a powerful tool for healing and growth. Seven prompts to guide your reflection and intention-setting. How to join my NYE Circle and make space for meaningful change in 2025. Here's the 3 takeaways: Reflection is a tool for growth, not judgment. Like watching the "game film" of your life, reflecting on the past year with curiosity and compassion—not criticism—helps you learn, grow, and move forward with clarity. Focus on what supported you. Identify the tools, habits, or practices that helped regulate your nervous system this year. Carry those forward into the new year to build a foundation for healing and resilience. Want support? Join me on December 29th for a free, virtual, community event! CLICK HERE Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Join me inside RISE , a mental health membership and nervous system healing space. Order my book, Healing Through the Vagus Nerve today! *Want me to talk about something specific on the podcast? Let me know HERE . Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Did I Give My Child Anxiety? Understanding Parent-Child Patterns 38:55

14 weeks sitten38:55

38:55

In this episode, we dive into the second part of a listener’s heartfelt question about parenting and anxiety. After a big emotional release, she found herself overwhelmed by guilt-ridden thoughts: " I’m a bad mom. Did I do this to him?” We explore the complex relationship between a parent’s healing journey and their child’s emotional well-being, examining how patterns like emotional availability, modeling calm, and creating balanced lifestyles can influence anxiety in children. Together, we’ll reframe guilt into growth, reflect on how healing impacts family dynamics, and discuss practical steps to break cycles and foster resilience—for both parents and kids. * CLICK HERE to download a PDF of the reflection questions * 3 Takeaways: Your healing positively impacts your children , teaching them resilience and how to navigate emotions. Reflection fosters growth—guilt doesn’t. Asking compassionate questions can help break cycles. Regulated living is a family affair —intentional choices around lifestyle, boundaries, and connection benefit everyone. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Order my book, Healing Through the Vagus Nerve today! If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this! Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Is This a Setback or a Step Forward in Healing? 29:45

14 weeks sitten29:45

29:45

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yourself through these experiences. Click here to see the photo of story #3 moments before my friend helped get my shoulder back in place. Takeaways: What feels like a setback might actually be progress - when you begin regulation work, intense emotional releases often mean your system finally feels safe enough to process stored tension. Healing doesn't have to feel overwhelming & it’s often not when you have context (understanding what’s happening), choice (the ability to engage at your own pace), and connection (support from others or yourself). Regulation and resourcing is a skill that gets easier over time. Just like learning to reset my dislocated shoulder became easier with experience, navigating emotional releases becomes more manageable as you practice supporting yourself and build your capacity for regulation. Next Week: We’ll explore the connection between a parent’s healing and their child’s emotional well-being, tackling parental guilt and co-regulation. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Order my book, Healing Through the Vagus Nerve today! Join me inside RISE , a mental health membership and nervous system healing space. If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this! Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
Holiday Mental Health Support 36:11

16 weeks sitten36:11

36:11

The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll on your mental health. In this episode, I share practical tips to help you stay regulated and set healthy boundaries. You’ll learn: Why the holidays can feel overwhelming and how to understand your stress responses. Simple tools to regulate your nervous system amidst the chaos. Practical scripts for setting boundaries with confidence. How to approach the season with more self-compassion and intention. Key Takeaways: Self-Compassion might be the best holiday tip. Sometimes the most practical regulation tools are the ones that can go unnoticed. Setting boundaries is how you take care of yourself. If needed, when setting boundaries, use simple repetition to reinforce them and remember it’s not your job to manage other people’s reactions to your boundaries. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Order my book, Healing Through the Vagus Nerve today! If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this! Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

Regulate & Rewire: An Anxiety & Depression Podcast

1
What My Four-Year-Old Knows About Healing That Most Adults Don't 18:15

17 weeks sitten18:15

18:15

In this episode, I share a personal (and slightly unconventional) parenting story about letting my 4-year-old son practice walking on our roof. As risky as it might sound, the experience brought three profound lessons about healing: the importance of practice, the power of pacing, and the value of having support. Join me as we explore how these lessons apply to your journey of emotional regulation and self-healing, especially if you didn’t grow up with the tools or guidance to navigate your emotions. Together, we’ll uncover a framework for building self-compassion and moving forward in a way that feels intentional and supportive. Key Takeaways: It’s okay to practice. Let yourself be bad until you're not anymore. It’s okay to go slow. There’s no rush to get it “right.” Moving at a pace that feels safe and manageable is how real, lasting change happens. It’s okay to ask for support. It’s actually essential – we’re here for you. Looking for more personalized support? Book a FREE consultation for RESTORE , our 1:1 anxiety & depression coaching program. Order my book, Healing Through the Vagus Nerve today! If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this! Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise…

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Assessing Your Stress Bucket (Part 4: B2B Series)