The Perfect Apology: How to Make Amends with Your Spouse

Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

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How to Apologize to Your Spouse After an Affair or Other Hurts
In this Marriage Helper episode, we discuss the importance of sincere apologies in marriage. We share tips on how to apologize to your spouse after an affair, as well as how to apologize for everyday hurts. The importance of staying calm, avoiding defensiveness, and taking ownership for your actions is emphasized. Also discussed is how to work with your spouse to develop a plan to change negative behaviors. If you are struggling with how to apologize to your spouse, this video is for you!
Key Points:
• The heart behind an apology should be sincere and strive for emotional connection.
• Avoid defensiveness and take ownership for your actions.
• Listen to your spouse and try to understand their perspective.
• Develop a plan with your spouse to change negative behaviors.
• Don't apologize repeatedly for the same thing.

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1. How to Apologize in Relationships (00:00:00)

2. Effective Apology Strategies and Workshops (00:13:17)

3. Friendship and Gratitude (00:17:21)