Siirry offline-tilaan Player FM avulla!
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
«
»
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
Manage episode 380261982 series 3359184
Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.
Don't forget to leave me a SpeakPipe!
Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
OR E-mail RepsandRedemption@gmail.com
@repsandredemption is now on Instagram
Keep liftin' <3
132 jaksoa
Manage episode 380261982 series 3359184
Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.
Don't forget to leave me a SpeakPipe!
Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
OR E-mail RepsandRedemption@gmail.com
@repsandredemption is now on Instagram
Keep liftin' <3
132 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.