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Episode 1: Welcome to Rise!
Manage episode 346750262 series 3415170
Sisällön tarjoaa Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the Rise Podcast, where we talk about the big things and the little things which help us to rise above life’s challenges and ultimately thrive. We are Julia Carson and Liz Vaughan, a psychotherapist and a positive psychologist who walked out of a bar and became good mates in sobriety. On Rise we will be drawing from our professional lives and also our own experiences as humans who have been through some stuff and who do not have all (or even many of) the answers but who will never get bored of talking about the questions. New episodes will be released fortnightly on Wednesdays. On today's episode we introduce the pod and talk a little bit about our personal journeys.
Resources mentioned:
Soberistas sobriety support community: https://www.soberistas.com/
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
Still I Rise by Maya Angelou: https://www.poetryfoundation.org/poems/46446/still-i-rise
Positive psychology (an overview): https://www.psychologytoday.com/gb/basics/positive-psychology?amp
Person-centred therapy (an overview): https://www.bacp.co.uk/about-therapy/types-of-therapy/person-centred-counselling/
Maslow’s hierarchy of needs (an overview): https://www.simplypsychology.org/maslow.html
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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