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Episode 28 - Self-love
Manage episode 400864493 series 3415170
Sisällön tarjoaa Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones.
Resources mentioned:
Liverpool Live Radio: https://www.liverpoolliveradio.com/
Liz's website: https://lizfolan.com/
VIA character strengths: https://www.viacharacter.org/
The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/
The Huberman Lab podcast: https://www.hubermanlab.com/all-episodes
David Goggins: https://davidgoggins.com/
Laura McKowen: https://www.lauramckowen.com/about
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
The Science of Happiness podcast: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness%C2%A0
Ultra-processed People by Chris Van Tulleken: https://www.wob.com/en-gb/books/chris-van-tulleken/ultra-processed-people/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Dialectical behaviour therapy: https://dialecticalbehaviortherapy.com/
Gabby Bernstein: https://gabbybernstein.com/
Loving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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