Siirry offline-tilaan Player FM avulla!
202: 3 Invisible Ways You Sabotage Your Eating
Manage episode 442195513 series 2861439
It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns.
If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating.
When you listen to today’s podcast you’ll discover:
- What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them
- The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating.
- How to make these invisible factors visible so that you can side-step them and eat healthy consistently
Listen Now!
Did you enjoy the episode? DM me on instagram and let me know what you thought.
207 jaksoa
Manage episode 442195513 series 2861439
It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns.
If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating.
When you listen to today’s podcast you’ll discover:
- What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them
- The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating.
- How to make these invisible factors visible so that you can side-step them and eat healthy consistently
Listen Now!
Did you enjoy the episode? DM me on instagram and let me know what you thought.
207 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.